Republican Vice Presidential Candidate Paul Ryan Pumps Iron [PHOTOS]
His political plans and proposals are well-known, but did you know that his workout plans includes P90X?
P90X is an intense training program that uses a mix of weight training, yoga, martial arts and calisthenics to whoop anyone brave enough to try it into shape.
With the popularity that this workout plan has gained, it doesn’t come to a surprise that busy bodies like Ryan, Ashton Kutcher, Pink and Usher (just to name a few) have stepped up to the P90X challenge. Tony Horton, creator of P90X, claims that what makes this workout plan actually work is that with the correct combination of available workouts, it can fit into anyone’s lifestyle.
Do a different push-up every time. Add kenpo karate or jumping jacks or whatever on that second move. On the crunches, modify your position to engage the abs or core directly. You can do squats with your feet wide, your feet narrow. It’s a workout that might also give you a bounce. As few as two rounds of that will release norepinephrine, dopamine and serotonin.
Looks like it works! I’ll keep that in mind as I prep my abs of steel for my 2013 summer body.
Just launch the gallery to see Ryan and his P90X workout poses!