Like Nicole Richie, Gwyenth Paltrow is a devote Tracy Anderson follower. Matter of fact, back when the Tracy Anderson craze began, Paltrow was featured in Anderson's workout DVD. Paltrow also went as far at to post some videos on her own blog, GOOP. The Tracy Anderson Method consists of doing dance cardio, strength training with weights no heavier than 3 lbs and working out for at least an hour a day. Geeza! No wonder both Richie and Gwyneth look so hot and healthy.
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