Body Buzz: Special Super Bowl Edition – South Beach Bringing the Heat

So normally this is where I give out health and fitness tips and healthy eating advice – today I am giving some advice to the Chicago Bears! You all need to stretch properly, eat well and drink plenty of fluids because the Indianapolis Colts will prevail as Super Bowl Champs and you will be in a world of hurt come Monday morning!

Some of you might not even care about the Super Bowl and that is fine, but I live in Indianapolis and as a huge Colts fan this is my bragging right! The Super Bowl is seen all over the world and it is the largest and greatest sporting event in the world. The Super Bowl is usually the most-watched U.S. television broadcast of the year, attracting many companies to spend millions of dollars on commercials.

More on the upcoming Superbowl after the jump.

If your team is not in the Super Bowl many people tune in just for the commercials and it gives them an excuse to host a party or go to a party and drink massive amounts of alcohol. This brings me to my second health tip – while many of us will be consuming beer, wine, vodka tonics and doing jello shooters with friends please remember to drink responsibly! Try drinking water maybe after two or three drinks, this will keep you somewhat hydrated and before you go on an all night bender and end up dancing with a lampshade on your head or streaking the neighborhood when your team wins – i.e. the Colts!! Not too mention while you are at your Super Bowl parties there will be a ton of unhealthy food and when we drink we eat more of that unhealthy food so remember to try to eat some veggies if you can or make sure you get to the gym the next day and work off those extra calories! Your plan for the next day if you are hung over basically call in sick to work, sleep in, drink Gatorade to replace your electrolytes and plenty of water. If you are able get to the gym and then eat a nice healthy meal!

A billion people will be watching all over the world and not too mention this year is very special year it marks a place in history as Lovie Smith and Tony Dungy are the first black coaches in the NFL to make it to the Super Bowl. The Super Bowl plays host to a week long celebration with attractions, parties and events. Penthouse Magazine hosts a party as well as Playboy and celebrities from Paris Hilton, Justin Timberlake to J Lo are everywhere! So enjoy the Super Bowl- I know that I will! Peyton Manning and Company will beat “Sexy Rexy” and the Chicago Bears badly my prediction of the final score 31 – 13 COLTS!!!

Believe in Blue – GO COLTS!!!