Beyonce Shapes Up

What are the secrets to Beyonce’s fabulous body and her stamina? Hard work and motivation. Blah, blah blah. Tell me something I don’t know already. In SELF magazine’s June issue, the singer revealed the secrets behind her fitness regime that helps keep her keep fit.

“It’s one thing to dance. It’s another thing to be able to sing at the same time. I have to be in shape,” the 10-time Grammy winner told the mag. “I feel like I’m an athlete on stage. I’m trying to do as much cardio as I can, so if I have a really long day of dancing [in rehearsals], then I’ll only run maybe 3 miles. If not, then I’ll run 6,” she explained.

One thing that Beyonce has really had to work on is her arms. “Ever since I was a little girl, my legs have been curvy and pretty muscular, but my arms have always been really skinny. They were so weak, I could barely hold a mic,” he told the mag. “But now I can do push-ups! Ten at a time!”

The girl could barley hold a mic! So inspiring! Wink wink.

Gallery Info: Singers Beyonce Knowles and husband Jay Z leaving a restaurant during her Tour arround Spain.